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mikeze71
Journal
01 Mar 18
mikeze71's Journal, 01 March 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 01 March 2018
173.1 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2018:
505 kcal
Fat: 9.96g | Prot: 21.73g | Carb: 78.33g.
Breakfast:
Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite.
Snacks/Other:
Ferrero Fiesta, Caffè Espresso.
more...
1921 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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