mikeze71's Journal, 28 February 2018

173.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 74.44g | Prot: 59.92g | Carb: 183.78g.   Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette, Caffè Espresso. Lunch: Risotto al Formaggio. Dinner: Uovo all'occhio di Bue, Hamburger Grande, certossa Pane a fette. Snacks/Other: Ferrero Ferrero Rocher. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...