mikeze71's Journal, 24 February 2018

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Weigh In record (no journal entry) for 24 February 2018

172.0 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:

1150 kcal

Fat: 44.47g | Prot: 41.96g | Carb: 141.29g. Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Uovo Sodo, Carote, Formaggio Fresco Morbido. Dinner: Acqua del Rubinetto. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 24 February 2018

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