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mikeze71
Journal
23 Feb 18
mikeze71's Journal, 23 February 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 23 February 2018
173.3 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2018:
1099 kcal
Fat: 19.15g | Prot: 27.96g | Carb: 200.56g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Coca-Cola Coca-Cola (Lattina), Pizza Margherita, Caffè Espresso.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Caffè Espresso.
more...
2096 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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