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mikeze71
Journal
20 Feb 18
mikeze71's Journal, 20 February 2018
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Weigh In record (no journal entry) for 20 February 2018
175.3 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2018:
1049 kcal
Fat: 30.53g | Prot: 37.16g | Carb: 153.96g.
Breakfast:
Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Insalata Verde con Verdure Assortite, Star Gran Ragù Classico, Spaghetti.
Dinner:
Panino Prosciutto e Formaggio.
Snacks/Other:
Cameo Ciobar.
more...
1953 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 5.4 lb a week
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