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mikeze71
Journal
17 Feb 18
mikeze71's Journal, 17 February 2018
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Weigh In record (no journal entry) for 17 February 2018
173.9 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2018:
1051 kcal
Fat: 53.92g | Prot: 41.52g | Carb: 98.13g.
Breakfast:
Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, Caffè Espresso.
Lunch:
Acqua del Rubinetto.
Dinner:
Coop Mozzarella, certossa Pane a fette, Insalata Verde con Verdure Assortite.
Snacks/Other:
Tè (Infuso).
more...
1972 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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