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mikeze71
Journal
16 Feb 18
mikeze71's Journal, 16 February 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 16 February 2018
174.6 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
1056 kcal
Fat: 31.44g | Prot: 23.46g | Carb: 172.36g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso, Marmellata di Arance, certossa Pane a fette.
Lunch:
Sugo di Pomodoro, Spaghetti, Caffè Espresso.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Caffè Espresso, Cornetto al Cioccolato.
more...
1996 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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