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mikeze71
Journal
12 Feb 18
mikeze71's Journal, 12 February 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 12 February 2018
177.3 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2018:
1377 kcal
Fat: 32.11g | Prot: 42.08g | Carb: 225.74g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Tortellini di Carne, Insalata Verde con Verdure Assortite.
Snacks/Other:
Ferrero Ferrero Rocher, Caffè Espresso.
more...
1967 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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