Weigh In record (no journal entry) for 05 February 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1817 kcal
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Fat: 63.70g | Prot: 59.28g | Carb: 251.81g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje. Lunch: Panino Prosciutto e Formaggio, Spaghetti. Dinner: Coca-Cola Coca-Cola (Lattina), McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Ferrero Ferrero Rocher, Motta Panettone, Ferrero Ferrero Rocher, Caffè Espresso. more...
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2017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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