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mikeze71
Journal
02 Feb 18
mikeze71's Journal, 02 February 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 02 February 2018
179.0 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2018:
1352 kcal
Fat: 30.05g | Prot: 32.46g | Carb: 233.56g.
Breakfast:
Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Acqua del Rubinetto, Mulino Bianco Abbracci.
Snacks/Other:
Caffè Espresso.
more...
2149 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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