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mikeze71
Journal
01 Feb 18
mikeze71's Journal, 01 February 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 01 February 2018
180.3 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
1123 kcal
Fat: 22.81g | Prot: 31.19g | Carb: 198.54g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Spaghetti, Motta Panettone, Caffè Espresso.
Dinner:
Spaghetti, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua).
Snacks/Other:
Ferrero Ferrero Rocher.
more...
2173 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
gaining 13.9 lb a week
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