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mikeze71
Journal
31 Jan 18
mikeze71's Journal, 31 January 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 31 January 2018
178.4 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
2079 kcal
Fat: 47.72g | Prot: 63.71g | Carb: 278.36g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Coca-Cola Coca-Cola (Lattina), Pizza Margherita, Caffè Espresso.
Dinner:
McDonald's Patatine Fritte (Grandi), Arrosto di Pollo alla Griglia o al Forno, Birra Normale.
Snacks/Other:
Strudel di Mele, Caffè Espresso.
more...
2149 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
gaining 10.8 lb a week
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