Weigh In record (no journal entry) for 30 January 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1273 kcal
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Fat: 42.57g | Prot: 31.53g | Carb: 169.99g.
Breakfast: Banane, certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), certossa Pane a fette, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Merlot. Snacks/Other: Caffè Espresso, Ferrero Ferrero Rocher. more...
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2131 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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