Weigh In record (no journal entry) for 25 January 2018
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1859 kcal
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Fat: 56.67g | Prot: 46.33g | Carb: 286.04g.
Breakfast: Kellogg's Corn Flakes Originali, certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Strudel di Mele, Star Gran Ragù Classico, Caffè Espresso, Spaghetti. Dinner: Nutella Nutella, Mulino Bianco Abbracci, certossa Pane a fette, Conad Latte Parzialmente Scremato. more...
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2357 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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