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mikeze71
Journal
24 Jan 18
mikeze71's Journal, 24 January 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 24 January 2018
175.9 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
1322 kcal
Fat: 67.48g | Prot: 43.80g | Carb: 141.71g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Noci, Coop Wurstel Pollo e Tacchino, Carote, certossa Pane a fette.
Dinner:
Marmellata di Arance, Frittata di Uova.
Snacks/Other:
Ferrero Ferrero Rocher, Arachidi con Guscio (Mangiate Sgusciate).
more...
1952 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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