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mikeze71
Journal
23 Jan 18
mikeze71's Journal, 23 January 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 23 January 2018
178.1 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
1291 kcal
Fat: 18.80g | Prot: 42.51g | Carb: 235.51g.
Breakfast:
Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Caffè Espresso.
Lunch:
Caffè Espresso, Spaghetti.
Dinner:
Pizza Margherita.
Snacks/Other:
Caffè Espresso.
more...
2070 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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