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mikeze71
Journal
13 Jan 18
mikeze71's Journal, 13 January 2018
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Weigh In record (no journal entry) for 13 January 2018
177.7 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
1959 kcal
Fat: 41.39g | Prot: 42.36g | Carb: 289.05g.
Breakfast:
Motta Panettone, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Minestra di Verdure (Basso Contenuto di Sodio, con Acqua).
Dinner:
Pizza Margherita, Birra Normale, Merlot.
Snacks/Other:
Motta Panettone, Caffè Espresso, San Carlo Patatine Classiche.
more...
1963 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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