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mikeze71
Journal
07 Jan 18
mikeze71's Journal, 07 January 2018
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Weigh In record (no journal entry) for 07 January 2018
179.5 lb
Lost so far:
0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2018:
1149 kcal
Fat: 35.21g | Prot: 25.96g | Carb: 158.32g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Banane, Risotto al Formaggio, Noci, Merlot, Caffè Espresso.
Snacks/Other:
Motta Panettone, Arachidi con Guscio (Mangiate Sgusciate), Clementine.
more...
2000 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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