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mikeze71
Journal
02 Jan 18
mikeze71's Journal, 02 January 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 02 January 2018
179.2 lb
Lost so far:
0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2018:
1797 kcal
Fat: 50.76g | Prot: 64.48g | Carb: 237.84g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato, Motta Panettone, Caffè Espresso.
Dinner:
Birra Normale, Panino Prosciutto e Formaggio.
Snacks/Other:
Coca-Cola Coca-Cola (Lattina).
more...
2006 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 2.1 lb a week
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