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mikeze71
Journal
30 Dec 17
mikeze71's Journal, 30 December 2017
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Weigh In record (no journal entry) for 30 December 2017
178.4 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2017:
1432 kcal
Fat: 47.32g | Prot: 29.86g | Carb: 177.04g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Banane.
Dinner:
McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale.
Snacks/Other:
San Carlo Patatine Classiche, Caffè Espresso.
more...
1979 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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