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mikeze71
Journal
21 Dec 17
mikeze71's Journal, 21 December 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 21 December 2017
176.6 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2017:
699 kcal
Fat: 22.15g | Prot: 30.46g | Carb: 91.57g.
Breakfast:
Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Frittata di Uova o Uovo Strapazzato con Formaggio, Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso.
Snacks/Other:
IKEA Ginger Thins, Caffè Espresso.
more...
2145 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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