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mikeze71
Journal
01 Dec 17
mikeze71's Journal, 01 December 2017
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Weigh In record (no journal entry) for 01 December 2017
175.9 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
1634 kcal
Fat: 17.41g | Prot: 40.31g | Carb: 239.13g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Caffè Espresso.
Lunch:
Sugo di Pomodoro, Spaghetti, Caffè Espresso.
Dinner:
Pizza Margherita, Birra Normale, Grappa, Merlot.
Snacks/Other:
Merlot, Caffè Espresso.
more...
1944 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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