Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
22 Oct 17
mikeze71's Journal, 22 October 2017
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2017
177.3 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2017:
1596 kcal
Fat: 28.17g | Prot: 41.52g | Carb: 236.04g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso, Kellogg's Corn Flakes Originali.
Lunch:
certossa Pane a fette, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso, Buitoni Tortelloni Ricotta e Spinaci.
Dinner:
Pizza Margherita, Merlot.
Snacks/Other:
Noci, Caffè Espresso.
more...
1967 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history