Weigh In record (no journal entry) for 23 September 2017
|
173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
1683 kcal
|
Fat: 27.47g | Prot: 44.28g | Carb: 275.63g.
Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Spremuta d'arancia. Lunch: Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|