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mikeze71
Journal
21 Sep 17
mikeze71's Journal, 21 September 2017
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Weigh In record (no journal entry) for 21 September 2017
173.5 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
1004 kcal
Fat: 26.52g | Prot: 27.85g | Carb: 158.97g.
Breakfast:
Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Conad Latte Parzialmente Scremato, Realforno Biscotti Fior di Riso e Latte.
Lunch:
Spaghetti, Caffè Espresso, Insalata Verde con Verdure Assortite.
more...
2306 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 3.9 lb a week
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