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mikeze71
Journal
07 Sep 17
mikeze71's Journal, 07 September 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 07 September 2017
173.7 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2017:
1664 kcal
Fat: 29.94g | Prot: 56.53g | Carb: 223.52g.
Breakfast:
certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Star Gran Ragù Classico, Spaghetti, Caffè Espresso.
Dinner:
Coca-Cola Coca-Cola (Lattina), Petto di Pollo, Birra Normale, McDonald's Patatine Fritte (Grandi).
Snacks/Other:
Caffè Espresso.
more...
1936 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 5.4 lb a week
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