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mikeze71
Journal
05 Sep 17
mikeze71's Journal, 05 September 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 05 September 2017
172.2 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2017:
1330 kcal
Fat: 45.63g | Prot: 35.62g | Carb: 149.34g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Salsiccia di Maiale Fresca, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Grappa, Hamburger Grande, McDonald's Patatine Fritte (Grandi), Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
1919 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 9.3 lb a week
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