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mikeze71
Journal
30 Aug 17
mikeze71's Journal, 30 August 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 30 August 2017
171.1 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2017:
1415 kcal
Fat: 47.64g | Prot: 47.16g | Carb: 164.91g.
Breakfast:
Conad Latte Parzialmente Scremato, Colussi Granturchese, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Caffè Espresso.
Dinner:
Merlot, Coop Mozzarella, Insalata Verde con Verdure Assortite, certossa Pane a fette.
Snacks/Other:
IKEA Ginger Thins, Caffè Espresso.
more...
1947 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.2 lb a week
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