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mikeze71
Journal
27 Aug 17
mikeze71's Journal, 27 August 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 27 August 2017
174.2 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2017:
1593 kcal
Fat: 57.22g | Prot: 33.96g | Carb: 195.29g.
Breakfast:
Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso.
Dinner:
certossa Pane a fette, Hamburger Grande, Birra Normale.
Snacks/Other:
Algida Cornetto Cappuccino, San Carlo Patatine Classiche, Caffè Espresso.
more...
1933 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 10.0 lb a week
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