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mikeze71
Journal
23 Aug 17
mikeze71's Journal, 23 August 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 23 August 2017
172.2 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2017:
1221 kcal
Fat: 23.69g | Prot: 29.08g | Carb: 219.20g.
Breakfast:
Appelsientje Multivitamientje, Tè (Infuso), Colussi Granturchese.
Lunch:
Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Pere, Risotto al Formaggio.
Dinner:
Spaghetti.
more...
1915 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.5 lb a week
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