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mikeze71
Journal
19 Aug 17
mikeze71's Journal, 19 August 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 19 August 2017
171.7 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2017:
1703 kcal
Fat: 56.17g | Prot: 42.07g | Carb: 230.36g.
Breakfast:
Balocco Mondine, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Hamburger Grande, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Balocco Mondine.
Snacks/Other:
Coca-Cola Coca-Cola (Lattina), Birra Leggera, Caffè Espresso.
more...
1914 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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