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mikeze71
Journal
10 Aug 17
mikeze71's Journal, 10 August 2017
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Weigh In record (no journal entry) for 10 August 2017
172.2 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2017:
2148 kcal
Fat: 89.49g | Prot: 67.20g | Carb: 248.63g.
Breakfast:
Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, Appelsientje Multivitamientje.
Lunch:
Hamburger Grande, Esselunga Contorno di Verdure Grigliate.
Dinner:
Grappa, Pizza Margherita.
Snacks/Other:
Ferrero Fiesta, Cameo Arachidi Tostate e Salate.
more...
1894 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 15.4 lb a week
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