Weigh In record (no journal entry) for 01 August 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1476 kcal
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Fat: 50.65g | Prot: 42.16g | Carb: 213.13g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane. Dinner: Insalata Verde con Verdure Assortite, certossa Pane a fette, Formaggio Fresco Morbido. Snacks/Other: Cameo Arachidi Tostate e Salate, Cono Gelato, Ferrero Fiesta, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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1891 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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