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mikeze71
Journal
20 Jul 17
mikeze71's Journal, 20 July 2017
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Weigh In record (no journal entry) for 20 July 2017
170.9 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2017:
864 kcal
Fat: 14.30g | Prot: 20.53g | Carb: 141.09g.
Breakfast:
Esselunga Ananas a Fette, Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Spaghetti, Star Gran Ragù Classico, Caffè Espresso.
Snacks/Other:
Birra Normale, Caffè Espresso.
more...
2303 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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