Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
14 Jul 17
mikeze71's Journal, 14 July 2017
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2017
172.0 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
237 kcal
Fat: 1.55g | Prot: 5.45g | Carb: 50.10g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje.
more...
2338 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history