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mikeze71
Journal
12 Jul 17
mikeze71's Journal, 12 July 2017
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Weigh In record (no journal entry) for 12 July 2017
170.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
1448 kcal
Fat: 24.18g | Prot: 41.46g | Carb: 235.50g.
Breakfast:
Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Pizza Margherita, Birra Normale, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
2294 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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