Weigh In record (no journal entry) for 05 July 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1307 kcal
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Fat: 35.74g | Prot: 52.22g | Carb: 198.90g.
Breakfast: Kellogg's Corn Flakes Originali, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra con Pezzi di Verdure (in Scatola), Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mele Golden Delicious, Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: Cono Gelato, Cornetto al Cioccolato, Caffè Espresso. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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