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mikeze71
Journal
13 Jun 17
mikeze71's Journal, 13 June 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 13 June 2017
167.1 lb
Lost so far:
0.4 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2017:
2047 kcal
Fat: 73.65g | Prot: 55.31g | Carb: 222.47g.
Breakfast:
Noci, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Panino Prosciutto e Formaggio, Caffè Espresso.
Dinner:
McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale.
Snacks/Other:
Caffè Espresso, Cono Gelato.
more...
2173 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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