Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
10 Jun 17
mikeze71's Journal, 10 June 2017
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2017
165.1 lb
Lost so far:
2.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2017:
1731 kcal
Fat: 61.16g | Prot: 38.36g | Carb: 216.11g.
Breakfast:
Spremuta d'arancia, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Mulino Bianco Molinetti, Caffè Espresso.
Lunch:
Rana Tortelloni Ricotta e Spinaci, Pan d'este Crostini al Sesamo, Merlot.
Snacks/Other:
Aperol Spritz, San Carlo Patatine Classiche.
more...
1950 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history