Weigh In record (no journal entry) for 07 June 2017
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2004 kcal
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Fat: 79.15g | Prot: 54.68g | Carb: 266.46g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Nutella Nutella. Lunch: Rana Lasagne alla Bolognese, McDonald's Patatine Fritte (Grandi), Strudel di Mele, Carne di Petto di Tacchino, Caffè Espresso. Dinner: Crepes alla Nutella. Snacks/Other: Cono Gelato, Ferrero Fiesta. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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