Weigh In record (no journal entry) for 23 May 2017
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1142 kcal
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Fat: 32.79g | Prot: 40.76g | Carb: 143.80g.
Breakfast: Croissant, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Eurospin Gnocchi di Patate, certossa Pane a fette, Caffè Espresso. Dinner: Bistecca di Manzo, Caffè Espresso, Merlot. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2271 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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