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mikeze71
Journal
18 May 17
mikeze71's Journal, 18 May 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 18 May 2017
166.7 lb
Lost so far:
0.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2017:
1437 kcal
Fat: 58.01g | Prot: 37.69g | Carb: 171.79g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Io Veg Cotoletta Impanata, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Strudel di Mele, Birra Leggera, Caffè Espresso.
more...
2167 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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