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mikeze71
Journal
11 May 17
mikeze71's Journal, 11 May 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 11 May 2017
166.4 lb
Lost so far:
1.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2017:
1586 kcal
Fat: 55.64g | Prot: 55.81g | Carb: 204.62g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso, Ferrero Fiesta.
Lunch:
Coca-Cola Coca-Cola (Lattina), Cameo Pizza Ristorante al Prosciutto (Cameo), Caffè Espresso.
Dinner:
Formaggio Fresco Morbido.
Snacks/Other:
Ferrero Fiesta, Caffè Espresso.
more...
2160 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 10.8 lb a week
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