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mikeze71
Journal
28 Apr 17
mikeze71's Journal, 28 April 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 28 April 2017
165.8 lb
Lost so far:
1.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
1292 kcal
Fat: 35.58g | Prot: 64.11g | Carb: 176.62g.
Breakfast:
certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Calamari Fritti, McDonald's Patatine Fritte (Grandi), Caffè Espresso.
Dinner:
Formaggio Fresco Morbido.
Snacks/Other:
Motta Panettone, Caffè Espresso.
more...
2164 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 10.8 lb a week
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