Weigh In record (no journal entry) for 27 April 2017
|
167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2017:
|
1308 kcal
|
Fat: 34.67g | Prot: 50.34g | Carb: 152.23g.
Breakfast: Cornetto al Cioccolato, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: Motta Panettone, Caffè Espresso, Birra Normale, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite. Snacks/Other: Birra Leggera, Caffè Espresso. more...
|
|
2180 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|