Weigh In record (no journal entry) for 23 April 2017
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1787 kcal
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Fat: 30.56g | Prot: 30.75g | Carb: 284.41g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra con Pezzi di Verdure (in Scatola), Strudel di Mele, certossa Pane a fette, Merlot. Dinner: Motta Panettone, Spaghetti, Merlot. Snacks/Other: Banane, Aperol Spritz. more...
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4279 kcal
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Activities & Exercise:
Hiking - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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