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mikeze71
Journal
15 Apr 17
mikeze71's Journal, 15 April 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 15 April 2017
165.8 lb
Lost so far:
1.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2017:
1236 kcal
Fat: 54.81g | Prot: 22.03g | Carb: 161.06g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Caffè Espresso.
Dinner:
Noci, Insalata Verde con Verdure Assortite, certossa Pane a fette.
Snacks/Other:
Caffè Espresso, San Carlo Patatine Classiche.
more...
1840 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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