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mikeze71
Journal
05 Apr 17
mikeze71's Journal, 05 April 2017
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Weigh In record (no journal entry) for 05 April 2017
166.7 lb
Lost so far:
0.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2017:
964 kcal
Fat: 24.90g | Prot: 29.29g | Carb: 151.67g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Pizza Margherita, Risotto al Formaggio, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
1905 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 3.9 lb a week
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