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mikeze71
Journal
31 Mar 17
mikeze71's Journal, 31 March 2017
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Weigh In record (no journal entry) for 31 March 2017
166.0 lb
Lost so far:
1.5 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2017:
858 kcal
Fat: 10.91g | Prot: 48.59g | Carb: 136.97g.
Breakfast:
Appelsientje Multivitamientje, Marmellata di Arance, certossa Pane a fette, Caffè Espresso.
Lunch:
Calamari Fritti, Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso.
Dinner:
Caffè Espresso, certossa Pane a fette, Insalata Verde con Verdure Assortite.
Snacks/Other:
Caffè Espresso.
more...
1838 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.5 lb a week
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