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mikeze71
Journal
27 Mar 17
mikeze71's Journal, 27 March 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 27 March 2017
167.3 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2017:
1212 kcal
Fat: 35.24g | Prot: 33.50g | Carb: 187.65g.
Breakfast:
Banane, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Rana Lasagne Fresche Alla Bolognese, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Grancereale Croccante con Riso, Conad Latte Parzialmente Scremato.
Snacks/Other:
Cialde di Cioccolato, Caffè Espresso.
more...
1857 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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